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BAM

Private Training and Recovery

Balance.

Alignment.

Movement.

Balance. Alignment. Movement.

Recover the body, Prepare the mind

The day before ➡️ The day after

Congrats Champ! @tah.redstead

“If you can’t feel it, you can’t heal it”

Emotional energies can lead to physical manifestations that are expressed as tension.

Cupping can help clear stagnation from muscles and negative energies.

Active Recovery

Focusing on fluid movement to improve mobility and coordination.

Rotational Movement Workshop coming soon!

Locked In. Same Song, New Dance.

Keeping @tah.redstead knees healthy and strong by reducing soreness and tension for his championship fight in two weeks.

Shoulder and Hips Workshop

Focused on mobility, stability, and fluidity to improve the overall health of the shoulders and hips, which are important areas for kickboxing fitness.

My purpose for these workshops is to optimize movement quality for t

Move with intention, train with a purpose.

Improving the capacity of your musculoskeletal to handle high training loads is essential for injury prevention.

820 is a combination of energies and vibrations that signifies abundance, harmony, and new beginnings in your life.

820 Run Collective will be a community of individuals with high vibrational energy that pursues their running goals with positivity

CALM, BUT ALERT.
RELAXED, BUT READY.
SMOOTH, BUT SHARP.
HUMBLE, BUT CONFIDENT.

The Nomads are maximizing their performances for their fights this weekend through recovery techniques.
@nomadthaiboxing

Enhance your body’s recovery process to improve performance, injury resistance, and longevity.

Listen to your body, respect your body

Compression Therapy improves blood circulation and stimulates the lymphatic system.

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